Alternatives to Smoking Weed During Pregnancy: Safer Options for Expecting Moms
If you're a cannabis user, a positive pregnancy test might have you wondering, 'When should I stop smoking weed during pregnancy?' Though doctors discourage the use of cannabis during pregnancy, many pregnant women continue to use it, believing it helps manage morning sickness, nausea, sleep disturbances, and anxiety.
Since the legalization of cannabis in more than half the states in the U.S., its use has been on the rise among pregnant women, particularly during the first trimester. Many women wonder: if smoking weed while pregnant is risky, what are the safe alternatives for expecting moms?
Whether you're planning to get pregnant or are already expecting, keep reading to find out when to stop smoking weed during pregnancy and what alternative you can consider.
Why do women smoke weed during pregnancy?
According to one study published in the American Journal on addiction, one in 20 American women use cannabis during pregnancy. The usage of cannabis is higher in young pregnant women 18 to 25 years old.
They smoke weed for a variety of reasons. Most women try to manage pregnancy symptoms like nausea, cramps, low appetite, and more. Approximately 70% of women report using cannabis for nausea and morning sickness, with others turning to it for anxiety, pain, sleep issues, and headaches.
Smoking weed during pregnancy wouldn't be a concern if it weren't linked to potential neurodevelopmental issues and an increased risk of other complications.
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Can you smoke weed while pregnant? What experts say
There is insufficient data on the effects of smoking weed during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends discontinuing cannabis use for both medical and non-medical purposes before and during pregnancy, especially in the first trimester, in favor of a safe alternative.
While cannabis is legal in many states for medical use, anecdotal reports suggest that some pregnant women view it as a safer option for treating morning sickness than prescribed medications. However, there are no studies confirming how much cannabis is safe to use during pregnancy. That's why OB-GYNs encourage women to stop using cannabis if they are contemplating pregnancy, are already pregnant, or are breastfeeding.
When to stop smoking weed while pregnant?
When it comes to cannabis and pregnancy, health experts recommend discontinuing its use due to potential adverse effects and a lack of research on the safe use of weed during pregnancy. However, it is difficult to know when to stop smoking weed while pregnant.
Obstetricians and gynecologists often recommend stopping cannabis use if you're planning to get pregnant or as soon as you find out you're expecting. For women who are already pregnant and still using cannabis, the earlier they quit, the better it is for both their health and their baby's development.
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Safe alternatives for expecting moms to manage pregnancy symptoms
The primary reason to smoke weed during pregnancy is to treat or manage pregnancy symptoms like nausea and morning sickness. As experts recommend safer alternatives for morning sickness, several FDA-approved medications are available for pregnant women. Plus, some alternative therapies and home remedies can also help with morning sickness.
Taking Vitamin B6 two to three times a day can help. Combining it with the sleep aid Unisom has been proven to relieve the symptoms of morning sickness.
Similarly, prescribed medications such as antiemetics and acid reflux blockers may also offer brief relief.
Reglan, Zofran, Compazine, and Meclizine are some prescribed medications for pregnant people with severe sickness.
If you have a mild case of morning sickness, the below alternative therapies and home remedies can help:
Suck on peppermint or ginger hard candies, or take ginger supplements or peppermint tea to get relief.
Take prenatal vitamins containing iron, folic acid, vitamin D, and other nutrients with your meal before you go to sleep.
Try aromatherapy whenever you start to feel queasy. You can use a diffuser to fill your room with the scent of peppermint or citrus.
Acupressure bands may also bring relief by stimulating an acupressure point on the underside of your wrist.
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