Top 5 Tips on How to Recover from Edibles

Consuming weed edibles can be an enjoyable experience but overconsumption, particularly for beginners, can result in intense highs and some unwanted side effects, including brain fog, anxiety or paranoia, dizziness, and weed hangover.

If you've misjudged the milligrams of THC or overdone it on weed edibles, you can mitigate the icky side effects.

This article will discuss some top 5 tips on how to recover from edibles quickly.

How long do the effects of a weed edible last?

Edibles are processed through the digestive system instead of being absorbed directly into the bloodstream through the lungs, like smoked or vaped cannabis.

That's why cannabis gummies or other forms of edibles take longer for the initial high to kick in.

The answer to how long the effects of a weed edible last depends on many factors, including how much edible you took, your body chemistry, tolerance, and metabolism.

If you're a moderately experienced cannabis user, the effects of a 5mg edible will last between 2 to 4 hours, with the peak of the experience occurring about 1 hour after consumption.

People with fast metabolisms and high tolerances might wear off quicker than those with slow metabolisms and low tolerances.

5 ways to recover from edibles quickly

Figuring out the right edible dosage is tricky; a high dose can induce more of a high than you want. The side effects of edibles can last around 12 hours, while some individuals may experience leftover effects for as long as 24 hours.

However, recovery time for edibles varies from person to person. As edibles take more time to reach the peak of your high, people consume more when they don't feel the effects after some time.

If you are also one of them and have gone overboard, below are some steps you can take to recover from edibles more quickly:

1-Shift the focus and relax

Getting high can be unsettling, and fixating on it can sometimes lead to feelings of panic and discomfort. If you feel a sensation of being out of control or panic, shift your focus by engaging in activities that occupy your mind.

For instance, you can watch a movie, listen to your favorite music, do doodling, play a computer game, do something creative like painting, or do any gentle activity that is not stimulating or complex.

Remember, if you try to do something complex, it could worsen feelings of confusion or paranoia.

2-Drink plenty of water

If you have consumed a high dose of cannabis edibles, staying hydrated is one of the best practices to recover from edibles. Dry mouth is one of the common side effects of consuming edibles, and drinking plenty of water can offset this side effect.

Consuming cannabis—especially in large amounts—can raise blood pressure, and staying hydrated can help in lowering it.

Another great option is coconut water when you've had too many edibles because it contains electrolytes like magnesium and potassium that can replenish fluids more efficiently than water alone.

3-Take a shower

Taking a steamy shower can help you relax and feel refreshed while waiting for the high to subside. A cold shower may also be effective in helping you feel invigorated.

Taking a hot shower can help reduce anxiety and relieve muscle tension. Feeling invigorating may help you regain a sense of control and entice you to do something that will ease the high.

However, remember to be cautious and ensure you have a friend or family member there to help when taking a shower.

Because when you overdo it on edibles, you may feel dizzy and disoriented, increasing the risk of slipping on the bathroom floor.

4. Get your body moving

Another great practice to recover from edible is to do gentle exercise or take a short stroll. Doing gentle exercise can help regulate blood pressure and distract the mind away from the feeling of high.

However, avoid using complex workout equipment or doing risky physical activities. You can do yoga and deep breathing exercises if you feel overwhelmed. This will help reduce stress, anxiety, and high heart rates.

5-Eat foods that contain terpenoids

Eating clean, nutritious foods that contain terpenoids can help you to recover from edibles. Studies show that terpenoids that are found in many plant foods may help you get unhigh.

These compunds can be a great antidote to a cannabis high. Terpenoids are found in pine nuts, lemon, and peppercorn have many therapeutic properties and can help combat anxiety, mental fog, and paranoia that high can bring on.

In addition, taking carb-heavy foods may also help with soaking up and clearing the cannabinoids from your system.

Read More: Do Weed Edibles Help with Nausea: Benefits & Risks

FAQs

What are the symptoms of weed edible overconsumption?

The common symptoms of edible overconsumption include the following:

· Dizziness

· Paranoia

· Anxiety

· Dry mouth

· Intense euphoria

· Fatigue

· Confusion

What to avoid when you overdose on weed edibles?

Here's what not to do when you've had too many cannabis edibles:

Alcohol
Consuming more cannabis
Taking too many detox pills
Overexercising
Avoid overstimulation

How to use weed edible safely?

To use weed edibles safely:

Start with a low dose (5mg or less) to assess your tolerance.
If you want to take more, wait at least 1 hour after eating to assess the effects.
Take edibles in a safe place.
Avoid combining with alcohol or other substances.
Know your limits and use them with caution.
Always buy your edibles from a trusted online store or your nearest dispensary.

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