What Is CBN in Gummies — and Does It Actually Work for Sleep?

Did you know that about two-thirds of adults in the U.S. have trouble falling asleep? It's no surprise that many people turn to sleep aids to fall asleep faster. 

Those who prefer using cannabis products for a good night's sleep often reach for CBN gummies that are marketed with names like Sleep ReLeaf, Dream Drop, and Drifters. 

But what is CBN in gummies, and is it really a sleep aid miracle? Read on to find out the answers to these questions!

What is CBN in gummies?

Wondering what CBN is in weed and gummies? CBN or Cannabinol is a minor cannabinoid found in cannabis, and gummies made with the extract of this compound are referred to as CBN gummies. 

Not to be confused with other cannabinoids like CBC or CBG, CBN is quickly gaining attention as a sleep aid. CBN is produced when THC, a cannabinoid that produces a euphoric effect, is exposed to oxygen over time. 

Though CBN is a metabolite of THC (tetrahydrocannabinol), it won't get you high or cause any psychoactive effects like THC. 

CBN gummies often feature CBD to help manage anxiety and help you sleep better by combining the effects of these two cannabinoids. 

CBN vs. CBD gummies

CBD and CBN are both phytocannabinoids that come from cannabis sativa. Known for its calming and anti-anxiety effects, CBD is a non-psychoactive compound and known to support sleep aid due to its ability to reduce anxiety when taken in high doses. 

On the other hand, CBN is a little psychoactive with low doses, but evidence suggests that it may help people stay asleep rather than fall asleep, as many users reported fewer sleep disturbances after taking CBN-only cannabis products like gummies. 

The Science of CBN and Sleep  

The potential benefits of CBN for sleep stem from its interaction with the endocannabinoid system (ECS) and its binding to CB1 receptors in the brain, which play a key role in regulating sleep by modulating the activity of MCH neurons. 

This interaction suggests that CBN (Cannabinol) may help support staying asleep and improving overall sleep quality. These effects could be beneficial for individuals seeking a natural sleep aid to reduce sleep disruptions and promote longer periods of sleep.

Does CBN actually work for sleep?

CBN is marketed as a sleep aid and often touted as C-B-Nighttime or sleep cannabinoid. But is it really a sleep aid miracle or just hype? 

Though much anecdotal evidence suggests that CBN can help with sleep, there is very little scientific research to support these claims. This is because this cannabinoid is not as much studied as CBD and THC. 

Most studies focus on the combined effects of CBD and CBN, or CBN and THC, to evaluate their potential benefits for sleep. 

One older study showed that CBN could have sedative effects. However, it tested CBN in combination with THC, which is known for its psychoactive properties, so it was unclear whether the sedative effect was due to CBN, THC, or their interaction.

However, recent studies on the effects of CBN and CBD, CBN+CBD+THC, suggest that it may help with sleep. Evidence shows that when CBN is taken with THC and CBD, it may improve sleep onset, increase sleep time, and reduce sleep disturbance. Combining CBN and CBD may help you sleep better at night with fewer sleep disturbances.

Another study has explored the potential of CBN for sleep and showed that low doses of CBN alone helped participants fall asleep quickly and improved their overall sleep quality, suggesting that CBN may be beneficial for achieving longer and better sleep. 

FAQs

What are the benefits of CBN in gummies other than sleep?

CBN in gummies may offer several additional health benefits alongside supporting sleep, especially when combined with other cannabinoids. These include supporting a healthy inflammatory response in the brain, promoting a calm mood, and enhancing relaxation. 

How much CBN is for Sleep Dosage?

CBN has been researched for its potential to support sleep. The recommended dosage ranges from 5 mg to 10 mg taken at bedtime. However, the ideal dosage can vary depending on individual needs. A general rule of thumb is to start with a low dose and gradually increase it to achieve the desired effects.

What are the best CBN gummies for sleep?

While many CBN gummies for sleep are available on the market, WYLD Elderberry 2:1 CBN + Indica Enhanced Gummies are among the best, known for supporting a restful night's sleep and promoting relaxation.

 Is CBN the same as CBD?

No, CBN is not the same as CBD. While both cannabinoids are derived from the cannabis plant, they have different chemical structures and interact with different receptors in the brain, leading to distinct effects. CBD is non-psychoactive and widely recognized for its therapeutic benefits, whereas CBN has mild psychoactive properties and is known for its sedative effects.

Sleep better, feel better with the best cannabis products from Smokeland!

Looking to enhance your sleep quality? Smokeland offers a variety of gummies rich in CBN and other cannabinoids crafted to help you enjoy restful nights without experiencing groggy side effects the next morning. Browse our edible menu, try gummies for sleep, and see how they can optimize your sleep. The best part? Our curated selection of sleep-supporting edibles is available now with fast, reliable, weed delivery in Oakland, weed delivery in San Jose, and weed delivery in Sacramento.
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